Honey-lime sweet potato, black bean and corn tacos

sweet-potato-tacoAfter many weeks of heavy, butter-induced French style cooking, it’s time to start eating a little lighter and healthier. I’m trying to squeeze in as much fruit and vegetables and salads as possible over the next couple weeks until school starts up again. Probably not great timing being the holiday season and there are so many yummy treats that are definitely not healthy, but any little bit helps, I guess.

If you feel like adding a little protein, shrimp would be great in these. I’d dust them lightly with the same mixture of spices on the sweet potato and saute them off in a skillet.

I used pico de gallo as a topping, but you could use a variety of any type of topping – cotija cheese, cilantro, salsa, hot sauce, anything.

You could also use this mixture in a salad. Toss it in a little romaine lettuce, create a lime vinaigrette dressing and voila, a nice little salad for lunch or dinner.

This took about an hour start to finish and is a pretty simple dish with great flavors.

Recipe adapted from Cooking Classy

Ingredients

  • 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes
  • 4 Tbsp olive oil, divided
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp ground coriander
  • 1/8 – 1/4 tsp cayenne pepper
  • Salt and freshly ground black pepper
  • 1 small yellow onion, diced (1 cup)
  • 1 clove garlic, minced
  • 1 (14.5) oz can black beans, rinsed and drained
  • 1 cup frozen yellow corn, thawed and drained
  • 3 Tbsp honey
  • 3 Tbsp fresh lime juice
  • 2 Tbsp chopped fresh cilantro
  • 1 avocado, cubed
  • Corn or flour tortillas

Directions

Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat. Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 – 20 minutes until tender, removing from oven and tossing once halfway through baking.

Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Once hot add onion and saute until caramelized (golden brown on edges and tender), about 5 – 6 minutes, adding in garlic during last 30 seconds of sauteing. Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with avocado and desired toppings.

sweet-potato-taco

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